Stay in Control While You Play

Gambling always carries the risk of financial loss. A clear plan helps you enjoy playing while protecting your budget and peace of mind.

• Set a betting budget you can afford to lose. Keep rent, food, and bills separate.
• Decide time limits before you start. Use reminders to stop on time.
• Avoid chasing losses. Losses are part of gambling.
• Do not borrow or use credit for betting.
• Play when calm and sober. Strong emotions harm decisions.
• Use account tools for limits, reality checks, and breaks. Melbet tools help you set practical limits.
• Track your activity. Review history to learn your patterns.
• Take regular breaks to reset.
• Follow local laws. You must be 18 or older to hold an account.
• If play stops being fun, pause and seek support.

Betting addiction can grow quietly and harm your health, finances, and relationships. It is a serious condition that needs attention and support.

• Spending more than you can afford on gambling.
• Chasing losses or raising stakes to recover money.
• Hiding betting from family or friends.
• Feeling irritable, anxious, or restless when not playing.
• Skipping work, study, or social plans because of gambling.
• Using loans or selling items to fund bets.
• Lying about time or money spent on gambling.
• Failing to cut down despite trying.
• Thinking constantly about odds, results, or the next bet.
• Sleep or appetite changes linked to betting stress.

Addressing betting addiction starts with honest reflection and clear boundaries. Use platform tools and healthy routines to regain control.

• Set deposit, loss, and stake limits in your account settings. On Melbet, limits help control spending.
• Turn on reality check alerts to review time and balance at regular intervals.
• Use a cool-off period to pause activity for a set time.
• Request self-exclusion if you need a longer break from betting.
• Disable marketing messages in your profile to reduce triggers.
• Review account statements and track spending weekly.
• Keep betting-free days in your calendar and stick to them.
• Remove saved payment methods to slow down impulsive play.
• Do not use credit or borrowed money for gambling.
• Speak to a professional counselor and a trusted person for support. Melbet can guide you to help resources on request.

You are not alone. Confidential help is available online and in Bangladesh to support recovery from gambling problems.

• National Institute of Mental Health (NIMH), Dhaka — government mental health services: http://nimh.gov.bd
• Moner Bondhu — counseling and mental health support in Bangladesh: https://monerbondhu.org
• Gambling Therapy — global online support, live advice, and self-help tools: https://www.gamblingtherapy.org
• Gamblers Anonymous International — peer support meetings and resources online: https://www.gamblersanonymous.org/ga/

If you feel at risk of addiction, you can contact support for guidance and account controls. Your request will be handled confidentially and in line with the responsible gaming policy.

• Live chat in your account for quick assistance, 24/7.
• Help Centre on the website for policy details, limits, and useful tips.
• Email support via the address listed on the Contact page.
• Secure contact form in your profile to request limits or self-exclusion.
• Official social channels listed in the site footer for service updates.